Fill Your Cup Community
Filling Your Cup One Moment At A Time
Helping You Care For Yourself To Better Care For The Ones You Love
Fill Your Cup Community
Connecting and celebrating care providers
Are you feeling lonely, mentally struggling to keep up with life and your health is continuously declining?
We help you achieve balance and learn how to nurture yourself all over again. To help you increase your vitality, wellbeing and helping you increase your ability to care for the ones you love without emptying your cup.
The process is really simple, all you have to do is join our community, fill out your intake form and we will build you your own wellness plan to help you refill your cup!
Plus you will get access to an amazing and supportive community of like minded caregivers who are there to support each other.
Support
Prioritizing your well-being ensures you're equipped to provide the best care to your loved one.
Community
Connect with others who understand the challenges, victories, and unique circumstances of care giving.
Experience
30+ years of experience helping caregivers move from surviving to thriving in their journey.
There are only so many years of being stressed that your body can handle before you start causing irreversible damages to your health where you might start needing a caregiver.
Our members are able to THRIVE again and get out of the survival mode. They experience an increase in happiness, connection, health and support.
Simply click the button below to join our Fill Your Cup Community today!
30+ years of experience helping caregivers move from surviving to thriving in their journey.
About Us
Welcome to Fill Your Cup Community
Our mission is to empower caregivers to move from surviving to thriving through mindful health, nutrition, and wellness. We are committed to providing personalized support, valuable education, and a supportive community, guiding caregivers towards holistic well-being with a focus on mindfulness. Our aim is to create a positive impact on their lives, enhancing their ability to provide exceptional care while nurturing their own physical, emotional, and mental health through the practice of mindfulness.
Experience + Guidance
With a background in behavior, community, and family studies, Alisa has dedicated over 30 years to helping others move from surviving to thriving. Her personal caregiver journey of 15 years with her non-verbal, autistic son, Noah ignited a deep understanding of the challenges caregivers face beyond what she had been taught in school and experienced through her work.
Support + Accountability
We believe in the principle of "Nobody gets left behind." We are dedicated to ensuring that each caregiver receives the attention and resources they need to progress on their wellness journey.
Community + Care
Through our inclusive and compassionate approach, we foster a strong sense of belonging and understanding, building a meaningful community where caregivers can connect, share experiences, and find solace in their shared challenges and triumphs all while maximizing optimum health and well-being.
Our Services
From stress management and self-care techniques to personalized nutrition and lifestyle guidance, our Holistic Coaching empowers you to find balance and inner harmony.
Mindset Practices
Step into a journey of self-discovery, growth, and renewed vitality. Because when you care for yourself, you can care for others with even greater compassion and strength.
Holistic Coaching
Our Holistic Coaching services are tailored to the unique needs of caregivers, offering a comprehensive toolkit for maintaining your own well-being.
Whole Food Nutrition
Incorporating whole foods into the diets enhances mental clarity, promotes balanced mood, and provides the sustained vitality needed to care for your loved ones effectively.
Do You Have Queries? Please Go Through 'Frequently Asked Questions'
Our team is equipped with the knowledge and experience to address a wide range of caregiving challenges and inquiries.
What does your program teach?
We teach sustainable wellness habits to optimize your health, happiness, and energy.
The reason you constantly feel lack of time, energy and burn out is because you are not taking care of YOU! Caregivers experience very specific stresses and require a very specific type of support. We take you from surviving to thriving.
We support you for over 3 months, teaching master habits, connecting you with a community of people just like you, healthy recipes, wellness tips/videos and weekly coaching calls and access to a private support app. In 3 months, you’ll be amazed with how much better you feel and will have skills and tools you will use for a lifetime.
Who is this program best suited for?
If you are a caregiver in any way, it is for you!
Whether you are caring for a child with autism or special needs, a family, an aging parent, a partner with chronic or terminal disease or any other type of caregiving, you all share similar pains. You are more than likely exhausted physically and emotionally, have trouble sleeping, might have anxiety or depression and you most likely are taking little or more likely no time to care for yourself. Not caring for yourself is not a short- or long-term solution.
If any of what you read above seems familiar to you and your life, this program is designed for you. I have walked this path and I know the tools needed to thrive.
Can I pay after the program?
No. Here is the simple truth: If you are not confident enough to know you need to invest in your health and wellness and bet on that, then I am not confident enough to bet my time, money and energy on you either.
I have realized after many years of hard work that what it takes to make meaningful change and move from surviving to thriving is commitment. That means you put your time, money and energy into the change you want. I know, when you commit with your money, you are ready to show up and WANT the change you need and will succeed.
How is working with you and doing this program different than other coaches and programs?
Because I have been what you are going through.
At one point in my life, I didn’t know that I could go on. I was depressed, anxious, overwhelmed, severely sleep deprived. I was experiencing high blood pressure; chest pain and my general health was horrible. I was smoking to deal with stress, barely exercising, my weight was up and down like a yo-yo, and I had very little joy in life. I hit bottom like I was on a trampoline. It was horrible and one day I decided I didn’t want to feel like that any longer. I learned that while yes, caregiving is incredibly hard, and we can’t avoid all stress WE can manage how we fill our cup, but it isn’t the same as most people’s wellness plans.
Caregivers have many aspects of their life that don’t’ allow them to just pick up and take breaks when they want, go on vacation, or jaunt off to the spa, which is why I created this program. I GET IT! There isn’t another program out there that meets the specific needs of caregivers, I know because I looked for when I so desperately needed support.
This is the only program created by a caregiver for caregivers. We all deserve to thrive and this program teaches you to do exactly that.
Email:
info@fillyourcupcommunity.com
Site: www.fillyourcupcommunity.com